MDD is a serious problem. The good news is that there are many effective treatments available. In fact, over 80 % of people with MDD are eventually able to manage their depression with proper therapy or a combination of therapies. Many feel much better just weeks after starting treatment.
While bipolar disorder is a chronic illness that currently has no cure, staying on treatment, even during well times, can help keep the disease under control and reduce the chance of having recurrent, worsening episodes.
Do not let these or any other reasons stop you from getting the right kind of treatment. If you have MDD, it's very important to get help, just like you would for any serious medical illness. For example, most diabetics will do what they can to get proper medication and make required changes to their diet and lifestyle. Most people with heart problems do the same. MDD is just as serious as diabetes or heart problems, so you should do everything you can to get medical help.
Don't be discouraged from getting help by anyone who says, "It's nothing to worry about," "It's just stress," "It's all in your head," "Snap out of it," or "Get over it." While the person may mean well, the fact is that people who have not had depression often have trouble understanding how serious the problem is.
Some Common Reasons for Not Seeking Help -People manage to convince themselves that their depression isn't serious -People think that their depression is their "personality" -People often feel embarrassed about talking about depression and anxiety -People often blame themselves for their problems -Others dislike the idea of medication or therapy -People often say that they've sought help but are frustrated because their condition was not diagnosed or treated effectively -Do not confuse your depression with your personality. You're not a "miserable person" - you're a person with MDD, and help is available.
Are there any other reasons that may be holding you back? feel free to share your experiences
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