Welcome Jeff... I'm so glad you found this site. The nice thing is that we are here 24/7 and willing to listen, support, encourage, and offer suggestions if you get stuck. I've been working through anxiety/social anxiety issues on the sister site, Panic Center. Also found help on the Alcohol Help Center and am back here working on the depression. All the sites have been so helpful... each in a related, but unique way. The one constant is that if you do the homework and participate in the forums... you will begin to feel better. It is no magic or instantaneous cure.... but if you are willing to do the work... you will get better. I look forward to your participation here.