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Do I talk to my employer?


13 years ago 0 653 logo logo logo logo logo logo logo logo logo logo 0
Hi Courage,
 
Sounds like you are still struggling. I'm sorry to hear that. Have you talked to your doctor? It is important to find out how to best help and protect yourself. Do you have a counsellor or support system?
 
Keep your chin up. We are here for you.
 
Tiana, Health Educator
13 years ago 0 21 logo logo logo logo logo logo logo logo logo logo 0
Thank you wellandhappy for your post.  It was much more helpful than perhaps you realize.  I knew as I was reading that what you said was in fact truth - and that I would likely say something very similar to someone else in need.  It is the depression and negative self talk that often doesn't allow us to see that truth for ourselves...without a third party.
 
I have been having trouble posting for the past few days - but your words meant a lot to me, thank you.
13 years ago 0 55 logo logo logo logo logo logo logo logo logo logo 0
Hi Courage,

So sorry to hear about this, I can relate so much.

I also used to work for a multi national at the time when my depression was at its worse. I was struggling so much, arriving late every day, staring blank at the computer, ungroomed, taking 'crying' breaks several times a day, leaving early, not communicating to my colleagues, the quality of my work was terrible, I was not engaged with work at all. 

In my country there is no such thing as 'depression disability' so I just had to deal with it. I had two bosses, one organisational boss (Country Manager) and my reporting boss (Regional Area Manager who was based in another country). At the end of the day I just had to speak to both and let them know what was going on. They both were extremely understanding so I was very lucky on that regard, as I know a lot of people aren't as understanding. Once I was put on meds it took me 3-4 months to be able to function again, but I was good at my job and I think that as soon as I started feeling better I wanted to 'prove' my worth and I was also very grateful I had been able to keep my job through the whole depression, so I really tried to make up for the lost time.

Yes, people were talking and gossiping but to be honest, I was so exhausted I couldn't even care!! And the minute I started caring again, I just started working really hard to make up for the lost time. I was aware that he gossip had gone around the office but there was not much I could do besides getting back to work. I know this is not very encouraging, but the gossiping around us is out of our control. If you can open a line of communication with your boss and speak honestly about the problem, make a list of priorities and tackle those, maybe that will reduce the levels of anxiety. In my case my anxiety was all related to the possibility of losing my job. Once I spoke to my bosses and I knew I had their support and that I would not lose my job, that helped a lot and relieved some of the anxiety. 

Sorry, probably not very helpful advice!!! But I do hope you start feeling better soon. The gossiping makes things harder but is definitely out of our control, although I believe that if someone is being particularly vicious and one has proof of that then is perfectly ok to speak to one's boss about it. We can't change the way our coworkers react to our depression, but is a workplace after all and they everyone is expected to behave in a respectful manner.

Hang in there! Things will get better :)






13 years ago 0 21 logo logo logo logo logo logo logo logo logo logo 0
I work for a great organization, and sadly, as with all workplaces (on some level) there is the she said/he said, or chit-chat behind each others backs etc.  A co-worker informed me today that there have been a couple people, including but not limited to my office mates, commenting or asking questions about my work etc lately.  She was informing me in kindness, and would not give me details, only that she wished to remain neutral and had directed staff to ask me if they had questions...they have not approached me. 
 
I did send an email through to my supervisor, as I felt it was my responsibility to take control and make myself accountable.
 
I really am not shy about my depression, but at the same time, feel that some people really think it's a cop out.  My co-workers are aware that I have depression/anxiety but do not understand that I am currently experiencing a difficult bout.
 
I'm really upset by this.  I really want to feel the passion for my work that I know is there - it is parially the depression and partially the workplace politics that has me really down in the workplace right now.  I have what should really be a feel good job, and I feel worse at work than I do anywhere else right now.
 
 
13 years ago 0 653 logo logo logo logo logo logo logo logo logo logo 0
Hi Courage,
 
Very good question. I advise you to get some info from your provincial gov't. There are lots of guidelines to ensure your rights at work while dealing with this so make sure you know them. (Your family doctor would be an informed resource for you and probably the best person to discuss this with first for many reasons).  Also, if you have benefits, find out what steps you need to have in place to ensure continuation of your salary (again a good reason to talk to your doctor soon).
 
It can be very challenging to cope with a huge burden like this while being productive at work. Mental health is not to be taken lightly but tends to be in the workforce. I'm glad you are looking into how to best take care of yourself while also being mindful of the needs of your employer.
 
Tiana, Health Educator
13 years ago 0 21 logo logo logo logo logo logo logo logo logo logo 0
I am currently experiencing a bout of depression that is impacting my work.  I am trying to power through, but I am ineffective at work and its a real struggle.  I have taken a couple sick days, as the depression has physically worn me down and I have been physically ill, but outside of that I really have been trying to turn this around and have been coming to work each day - some days are ok, and some (like today) I am pretty useless.
 
I am not sure at this point whether I need a day or two, a week or two, or whether I just need to suck it up a keep working my way through this.  At what point do I need to discuss this with my employer?
 
I feel like perhaps I should discuss with my supervisor.  I work with two others in the same office and they know I am not very effective right now - I would hate for this to come back and bite me somehow. 
 
Any advice?

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