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What went right today!


13 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
today I did several accomplishment activities... ran errands around town
and two pleasant activities... went to breakfast with dh and then to a movie (haven't been to a movie in over a year)
those were the right things I did today to stick to my goals.
I guess I did OK for one day even though later everything fell apart and I don't feel so good...
writing what I did right reminds me it wasn't a total loss and that I did accomplish something and had fun.

13 years ago 0 223 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
We are continually taught that when we do not reach our goals, we should assess the situation to see where we went wrong so that we can learn from our mistakes.  While this is helpful, many psychologists feel that we should spend just as much time and effort analyzing our successes as we do our mistakes.
 
So members, what have you done right today to stick to your goals?  How can you learn from today’s success?
 
As always, please share your thoughts.
 
Jason, Health Educator


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