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Please take the time to read through the program and to explore the tools and resources that are available to you through this site. It is great that you are being proactive, and that you are actively trying to pull yourself out of the funk that you feel you're in. You can do this. Also, please read through the forums, and post often! There are many members who have and who are going through the same thing as you.
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My name is Denise. I am 35 and I have had a few severe periods of depression, starting at age 20. My mother, aunts, and older sister have all ended up hospitalized for depression at some point in their lives. I worry that I will get that bad, and sometimes this feeling consumes me. Lately, I have been finding myself feeling down. I see what these feelings are doing to my relationship with my husband and I know I need to make some changes. I must make the decision to pull myself out of this funk, for myself, my children, and my family.
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