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17 years ago 0 +0 / -0 910

Well, doing my homework passes the time?

. No seriously, I find the activity tracker helpful in keeping tracks of my moods, in realizing they do very across the day a lot more then I thought and also in finding patters pertaining to my depression.

- Ate a good healthy breakfast I prepared myself!

- Read through session 2 and organized my homework for this week!

17 years ago 0 +0 / -0 11226

Leslie, being assertive is a very important skill! Its a huge step to take to stand up for yourself as well! Its not easy thats for sure but its essential in relationships and work to be able to stand up for yourself constructively. Big achievement!

Diva, have you noticed a difference since doing your homework? You should feel accomplished for completing your therapy homework! Keep up the good work!

Ashley, Health Educator

Here to help :)

17 years ago 0 +0 / -0 910

Oh and I have been doing my therapy homework for a week now.

17 years ago 0 +0 / -0 910

- Did laundry

- Dishes

- Made supper for tonight and tomorrow night

- Did the groceries

- Ran errands

- Walked

17 years ago 0 +0 / -0 199

I stood up for my self and didn't let people push me around. It was tiring but I am glad I did it.

I hired a new gardener and he did a beautiful job.

Its been productive day

Leslie

17 years ago 0 +0 / -0 910

- Walked

- Made some important phone calls

- Did laundry

- Did dishes

17 years ago 0 +0 / -0 910

- Been doing my therapy homework everyday (somedays better then others but still...)

- Cooked a healthy supper and made a fruit salad

- Did the groceries by myself

- Went to my therapist appointment

- Walked

17 years ago 0 +0 / -0 910

I am not sure why I always get stuck at session 5 hahaha! I got stuck there three times now though so I should figure it out. I think part of it is that I find the longer version of the thought challenging process energy draining and as I am tired I often lack motivation... Not sure why I get stuck everytime though... Hmmm... will have to figure it out!

17 years ago 0 +0 / -0 11226

Great Diva! What got you stuck on session 5?

Ashley, Health Educator

Here to help :)

17 years ago 0 +0 / -0 910

- I am doing laundry.

-I restarted the program at session one ( I had stopped a while back, got stuck on session 5 yet again). Reread the whole first session and got my homework organized.

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