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Effects of Massage Therapy on Stress


15 years ago 0 3043 logo logo logo logo logo logo logo logo logo logo 0
amazingly I have had several massages in the past. The relaxation types in a spa.  I say amazingly because I do not like strangers touching me ... and massage is touching skin .  I really enjoyed them (ok not the shiatzu but that was due to the pain - during and the week following!).
 
I consider my aunt's reiki a type of energy massage. Her HOT hand are wonderful on my healing foot or on my neck when I have too much tension.
15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0

Members,

Our focus in recent weeks has been on stress management. The positive effects of massage therapy have been widely studied in children, adults & older adults. The listed benefits from head to toe include:

°          Decreased incidence of headaches related to tension.

°          Improved mood, decreased anxiety. Children with autism showed a decrease in problem behaviors.

°          Improved circulation & decreased blood pressure. In surgical patients, faster healing & recovery rates were noted.

°          Better posture, decrease muscle tension, joint pain, range of motion. In pregnant women it helps alleviate discomfort.

°          Better sleeping patterns in babies, children & adults.

Have any members found this therapy beneficial?
 
Breanne, Bilingual Health Educator 

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