Hi,
My name is Shannon and I have been struggling with depression and anxiety for over 2 years. Currently I am on meds and am going to start seeing a someone to talk to. Over the past 2 years I have tried everything! I volunteered checked into a 3 month in-patient program, I make sure I eat well, exercise, make sure I get enough sleep..etc. My depression is much better for me then it was at the beginning, but I am starting to become overwhelmed and cannot function well. I want to get better so badly that I will try anything. I found out about this program from my husbands EAP.
