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perth,
Rewards come in all forms. Make a list of rewards that you would like or love and choose from it when a reward is called for. Expensive or cheap, a reward is always a great way to validate you being active in your progress :)
Try:
Spa treatments
Buy something for you
Your favorite movie
Your favorite food
Bath salts
Specialty coffee (go out and get it)
Join a club
Join a team
Read a book
Buy a fun magazine
Dance for fun
Write a letter
Any goes and the sky's the limit :)
Josie, Support Specialist
Hi,
Again, I got a question on the DC program. Beginning session 7 we are encouraged to be active and then to reward ourselves:
"No matter what happens, whether you succeed or fail, reward yourself! Don’t reward yourself for succeeding or failing, reward yourself because you took an active role, made a choice and moved toward a possible solution."
...do you have any suggestions what people could do here? A big reward or a smaller one? What can be appropriate here? I guess, this is also a typical depression-problem to find something to reward himself/herself. What could I do here? Anybody any idea?
thanks very much!
perth
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