Hi mona,
Welcome to the site. Thanks for sharing your introduction with us. Members here truly understand what it is like to live with feelings of depression.
You mentioned CBT in your post. The core of The Depression Center is our Depression Program which is an interactive, 16-session cognitive behavioral therapy (CBT)course. When using cognitive behavioral therapy, each person has unique goals in their treatment. Whatever your motivation, cognitive behavioral therapy is a very effective treatment for depression. You can use the tools whether or not you are taking medication, and whether or not you are currently seeing a therapist or mental health professional. The Depression Program has a number of tools and resources to help each individual overcome their depression and win.
We hope you find the help you need within The Depression Center. If you ever have any questions or concerns regarding our site or with depression please click the "CONTACT US" link at the bottom of the page. We're open to any questions or concerns you may have.
Be sure to stick close and keep us posted on your progress. We look forward to hearing from you again soon.
Casey
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The DC Support Team
