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Sharon,
Take the tools you've learned throughout your sessions at the Depression Center and apply them to this new situation.
Let us know if we can be of any help to you.
Danielle
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The Depression Center Support Team
LV,
I know exactly how you feel. I have been diagnosed with depression, anxiety, panic attacks which led to Agorophobia. Over the past year I have overcome the agorophobia, and I am now back at work. I finished with therapy last week but I feel like I am lying to myself as I don't feel any better and I am ashamed to speak up as I will look stupid. That has been one of my biggest things is my low or non-existant self-esteem. I think in therapy I was just going through the motions.
I have found this site very useful and it is the only place where I can be truly honest.
Take care and keep your chin up.
Sharon
Lv,
Welcome to the Depression Center, we hope you'll be able to find the support you need through our community.
Start working through our program, located under program tools on the left side of your screen. There you'll also be able to find the depression test. This test is printable and can be brought in to share with your doctor.
Start reading through our forums, I think you'll be able to find some members you can relate to you and vice versa.
Our moderators are here to answer any questions you may have regarding the program or depression. If you experience any technical difficulties, feel free to contact us through our feedback section.
Keep us posted,
Danielle
_____________________________________
The Depression Center Support Team
hi,
I'm glad I found this site and I'm excited about the online option. I am 37 yo female and live in the US. I have 2 teenage daughters and a husband on active duty with the airforce. I was diagnosed with severe depression about a year ago and avoidancy. I have a very hard time being honest about my feelings and thoughts. I am frequently very embarrassed by the irrational thoughts I have and the fact I can't 'get it together'. I bluff my way though most things, but I am worried, I'm becoming more and more transparent. I would like to use this as a catalyst to be more honest and hopefully be successful at overcoming this depression.
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