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Prunella,
Welcome to The Depression Center support group. We thank you fro taking the time to discuss your personal concerns and also questions regarding your feelings.
The Depression Center offers personalized, interactive tools that have helped thousands of people challenge and overcome their depression. The core of the Depression Center is the Depression Program, an interactive, 16-session cognitive behavioral therapy (CBT) course.
Each person has unique goals in their treatment. Whatever your motivation, cognitive behavioral therapy (CBT) is a very effective treatment for depression. You can use the tools whether or not you are taking medication, and whether or not you are currently seeing a therapist or mental health professional. The Depression Program has a number of tools and resources to help each individual overcome their depression and win.
Our support community is offered to you as well. You will find that there are many individuals who are dealing with their depression on a daily bases. We are a supportive community that involves members all over the world. We also have moderators we are here to assist you in any which way we can.
We hope you continue to visit us :) Thanks again for sharing your story with us today.
Melanie
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The DC Support Team
I have had a setback, I'm hoping a bump in the road. I was at a social gathering, and I have a friend there who pulled me in to join this group (we read essays and meet weekly to discuss them) thins is the friend who had me committed recently, and the friendship has been stressed as one could imagine. At one point the conversation turned to something that triggered sadness over the loss of my adoption of a son. I have been very down since then, and feel little support from my friend, I'm told that I need to let him know when I am feeling like I need him, but I feel ashamed, and afraid most of the time. I want a friend to just check in with me sometimes, and I suppose I should make that clearer. I have sank from feeling a 4 back to an 8 or 9.
I just feel so adrift sometimes. ugh.
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