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Hello, you two. Thinking and feeling are both symptomatic of each other. Neither of you are wrong, but the flip side is true, too. I have noticed before starting this program. I have noticed this more since starting this program and having to stop and write it all down.
I am a mind/body fitness instructor and know a little about how the body and mind affect one another. Keep in mind, I'm much better at expressing this to my clients than I am at checking myself. I have suffered from severe depression, too, and I'm far from 100% clear of it.
Thinking positively is hard work for people like us. I think if you take this program seriously that you'll find some answers.
Good luck, Liz
i totally agree...i am such a negative person and quite regularly make a fool out of myself....that is while i self impose isolation on myself...i get tired of hearing how negative i am...well, duh? how can i not be negative???? bad events just seem to seek me out and i'm tired of hating myself for not having a cheery, poositive outlook on this horrible life of mine...no one understands...i don't want to be down here on the bottom....but can't find my way out...i just mostly stay away from everyone now...the only friend i had that understood me has killed herself just two weeks ago and left me all alone in this crap!
Some people believe that you feel the way you think, but I think that is totally wrong. I believe that you think the way you feel. Feelings come first. Thinking comes after you have made a total fool out of yourself.
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