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Hi moth,
Yes, you are on the right track with this - the important thing is to make the program as relevant to your personal feelings/experiences as possible.
Casey
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The Depression Center Support Team
Hi Just started using the activity schedule and have a question.
Does mood 2 have to stay the same for every day? For example f you track your level of anxiety one day could you then rate level of anger the next?
Thanks
Moth
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