Your guide to quitting ? Alternative Quit Methods
To those contemplating quitting or recently quit,
There are many methods that we call "alternative methods." We call them alternative therapies because there is very little scientific evidence about their effectiveness. The methods listed below make many (and often conflicting) claims about how they help people quit.
These strategies do work for some people. If you want to try one of these, we strongly recommend that you also follow the proven steps to quitting, such as those found in this program. We also recommend consulting your doctor.
Laser Therapy
What is it? Much like acupuncture, a painless laser is aimed at a number of strategic points on the body. The treatment usually takes three sessions of less than 15 minutes each.
Hypnosis
What is it? Hypnosis therapy is designed to help you focus on your nicotine consumption patterns and to change your attitudes about smoking or chewing in ways that will help you quit. Hypnosis often involves 1 to 4 hour sessions and may include the development of a personal program tape to use at home after or in between sessions.
How does it work? While you are hypnotized, the therapist gives you suggestions to help you stop your nicotine use. The procedure may help with relaxation and withdrawal symptoms.
What else should I know? Your chances of quitting after just one hypnosis session are low, but may improve with multiple sessions. However, there is little evidence that the hypnotic state helps people quit above and beyond the suggestions provided by the therapist. In addition, hypnosis can be both expensive and time consuming. If you choose this method, be sure to check the costs, time commitment and your therapist's qualifications.
How does it work? The procedure may help with relaxation and withdrawal symptoms.
Do any members have experience with these methods or any other alternative methods?
