Missdread,
Welcome to the site. Please take the time to look around and use our "reference Tools". We have a great online support group, with vast knowledge and wonderful feedback.
Post often and always,
Josie
jenron,
First of all welcome to the site,
You have come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
You best advice is to go to a doctor to see what the pain situation entails. Your anxiety level will increase more if you wonder all day what could it be! Check with your doctor first and put your mind at ease.
Hope this helps,
Josie
This message was edited by Josie, Support Specialist on 6/17/2004 @ 10:07:38 AM
EightiesDiva,
Welcome to the site. You have made a big step by going to a specialist. They will also be able to help you with any alternatives to better your self esteem. Also look to the internet for assistance with information and different approaches. Please post often, we will be here to listen and support.
Josie
Nancy,
Thanks for sharing your story with us today. You will find that there is tons of support and encouragement on our site. Please feel free to try our Panic Program. If you have any questions or concerns please feel free to post them here in the support group or e-mail us at support@paniccenter.net.
If you continue to need extra support our Support Department is always available 24/7. Thanks for visiting us and we hope to hear from you again soon.
Take care,
Josie
Glofish,
You have come to the right place! Please continue to share your thoughts with us. There are many people within this support group that share the same questions and concerns as you. We are all a group of individuals who support each other.
If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
These tests may or may not be for you but they are "free". If you have any question or concerns with our €œTOOLS€, you can contact us at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.
Looking forward to hearing from you soon!
Josie
Chanda,
Back up a bit and try to relax yourself completely. Reading, warm baths, soothing music etc. Once your body is relaxed it may be easier to work on your breathing techniques.
Try pilates and yoga. Directly at the gym in exercise or indirectly through books. These will take you through breathing techniques step by step.
Hope this helps,
Josie
somename789,
We are here to help and there are many things that you can do.
Please continue to share your thoughts with us. There are many people within this support group that share the same questions and concerns as you. We are all a group of individuals who support each other.
If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor. Try looking into nearby clinics that are free, and bring the test to the clinic. This will better assess the situation.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. Also included in our program is an excellent "Exposure Therapy" tool.
These tests may or may not be for you but they are "free". If you have any question or concerns with our €œTOOLS€, you can contact at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.
Please post often, there is an amazing online support group with wonderful knowledge and support to share.
Hope this helps,
Josie
Somename,
You will find the support here! As I said, these people are awesome supporters and sometimes know more than us moderators! You have done the right thing and just take it step by step. You will get there!
Josie
EightiesDiva,
If there is anything you need me to clarify, please let me know. Sometimes I think faster than I type and I am not to clear.
Thanks for supporting "somename". Your support in a valuable tool for everyone.
Josie
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
