Scared,
You have come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any question or concerns with our €œTOOLS€, you can contact us at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.
Many members have tried our Panic Program, with wonderful success. Please don't hesitate to post any concerns, or comments. The online support group is amazingly supportive and insightful.
Josie
Dave,
Welcome,
You have come to the right place! Please continue to share your thoughts with us. There are many people within this support group that share the same questions and concerns as you. We are all a group of individuals who support each other.
If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
These tests may or may not be for you but they are "free". If you have any question or concerns with our €œTOOLS€, you can contact us at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.
We look forward to you support and insight. Please post as often as you like, this is what we are here for.
Josie
Cbruckman,
Keep looking for someone that will give you a correct answer (Doctor). Your anger maybe a direct effect from your meds, or perhaps there is an underlying issue that needs to be addresses or exercised. Keep trying for answers, and perhaps try to remove yourself from the situation that angers you. Once you are calmer, you can re-enter with a different state of mind.
Also you may want to try relaxation techniques when you feel the anger coming on. Relaxation techniques can be anything from a walk, run or jog, or even a bath or good book.
Please continue posting, we are here to help you,
Josie
E.J.
Thanks for sharing your story with us today. You will find that there is tons of support and encouragement on our site. Please feel free to browse around the site and even try our Panic Program. If you have any questions or concerns please feel free to post them here in the support group or contact us at support@paniccenter.net.
The Panic Center also has a sister site called the "The Depression Center". You can visit this site at www.depressioncenter.net. Here you will find our Depression Test. This test is not a diagnostic tool and is not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
If you continue to need extra support our Support Department is always available 24/7. The best advice and support you will receive will be through the online support group. All our members are very supportive and insightful.
Hope this helps,
Josie
Blondie,
You have come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any question or concerns with our €œTOOLS€, you can contact us at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.
Looking forward to hearing from you soon!
Josie
kenziegirl,
Thanks for sharing with us today. You have come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any question or concerns with our €œTOOLS€, you can contact us support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.
Check with your doctor about your meds, they will steer you in the right direction. You are on the right track and you are doing wonderfully. Please keep posting. Our members are very knowledgeable and supportive.
Looking forward to hearing from you soon!
Josie
Sparky,
The test on the site is designed by a doctor. Your doctor may have questions or tests for you as well. The site test will help the doctor better assess your situation.
It is wonderful that you are asking questions. An informed mind is an excellent tool to have.
Let us know how it goes, we are here for you,
Josie
Sparky,
Don't be nervous. Your visit may take a little longer than you expect, perhaps an hour or so. He will want to make sure he has all the facts, symptoms,ideas, etc.
Give your doctor the anxiety test and let him know about the site and the online support group. If you are feeling apprehensive or nervous, then write down your questions and hand them to the doctor. Your first visit is a good initial bonding.
Take your time to browse the site, when you feel comfortable, you can then reply to other's messages. Our online support group is very supportive and knowledgeable. We are all here to help and listen.
Hope this helps,
Josie
__________________
Support Specialist
Jessica,
You have come to the right place. Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any question or concerns with our €œTOOLS€, you can contact us at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.
Have you tried relaxation techniques? For tonight, prepare by reducing your anxiety level as much as you can. A hot bath, some soothing music, a warm beverage can help. Tomorrow do sign up for the Panic Diary where you can record your daily level of anxiety. You can also find how helpful it is to use breathing techniques to help you deal with your panic and anxiety. The Panic Program can help you understand more and may help you go about challenging your thoughts.
Hope this helps!
Josie
____________________
Support Specialist
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