Congrats on quitting Your lungs are going to love you on your long runs! I am also a runner and ran varsity cross country in my undergrad. I felt like a walking contradiction....eating healthy, training, and smoking. I kept telling myself that I would quit the moment my lungs started to feel the effects of smoking. Of course, the nicodemon tricked me....and I kept thinking that my lungs were not getting any worse.
I have been quit for 33 days and have never felt so AMAZING while running. You will no doubt run faster without the cigs but will also enjoy each step that you take. You can do this.
Glad to have you join the group! Congrats on deciding to quit. You are not alone here...this group is filled with the most inspiring and caring people around.
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