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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

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Please welcome our newest members: eggmegrolf, PearlCat19, mima, FrannyLou, AABBYGAIL RUTH


13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
SPARKY IS CRUISING

Sparky,
 
Congrats on 50 days, wow!  Have fun on the cruise  You so deserve it!
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Just quit 3 days ago...

Ellie,
 
Congrats on quitting  Your lungs are going to love you on your long runs!  I am also a runner and ran varsity cross country in my undergrad.  I felt like a walking contradiction....eating healthy, training, and smoking.  I kept telling myself that I would quit the moment my lungs started to feel the effects of smoking.  Of course, the nicodemon tricked me....and I kept thinking that my lungs were not getting any worse.
 
I have been quit for 33 days and have never felt so AMAZING while running.  You will no doubt run faster without the cigs but will also enjoy each step that you take.  You can do this. 
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Not Sleeping Question ??

Charm,
 
Let me know how the sound machine works!  I am always looking for new tricks.
 
The washing the face routine sounds great  Its another way to tell yourself that you are worth it.  What a great way to show off your new healthy skin!
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
BONFIRE

This is a great idea Sparky
 
I will bring all the ingredients for hot cocoa (milk or almond milk, cocoa powder, agave syrup, vanilla extract & cinnamion sticks) & some large mugs. 
 
I will throw in depressive thoughts, self doubt, and insecurities
 
The fire is the only thing smoking (white rabbits, white rabbits....)
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
This week?s train ride is to ...

Sounds like a super trip!  Count me in!  I can't wait to check out Buckingham Palace
 
I will need to sneak a few extra runs in to combat the added calories in the 6 course meal  but, it will be well worth it!
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
Charm is on the boat :-) !!!!

Charm,
 
Congrats on day 50!!! Have fun on the cruise.  You so deserve it  I hope you have a great reward planned.
 
I hope to join you and Sparky on the cruise soon...but for now I will keep a look out for you guys through my binoculars
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
HI!! I am new here and I want to quit smoking more than anything!

Cyndi,
 
Glad to have you join the group!  Congrats on deciding to quit.  You are not alone here...this group is filled with the most inspiring and caring people around.
 
~Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
The Unscramble Game #2

Hey Charm,

Sorry for missing last game.  Is #4 reward?
 
Alice
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
13 years ago 0 150 logo logo logo logo logo logo logo logo logo logo 0
The Unscramble Game #2

I guess Breather sneaked it in there before me
 
cheers