hi Tutti,
thanks again for all your advice i have printed of the exercises you have posted and i will keep working at them i also done some yoga today and found that to be very helpfull and relaxing,i gave up coffee 2 weeks in to my quit as i found everytime i had coffee i would crave, i drink a lot of herbal teas and plenty of water and do not miss the coffee at all.
I keep you posted on the breathing exercises :)
Laura how are you doing
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/3/2007
[B]Smoke-Free Days:[/B] 42
[B]Cigarettes Not Smoked:[/B] 853
[B]Amount Saved:[/B] �214.2
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 26 [B]Seconds:[/B] 9
hello i have drank coffee for years but since the quit i dont like the tast or smell of it,another thing is i kept to same brand of toothpast for years as well i dont like the tast of that either.
Im finding i eat more slowly and and enjoy my food more now as i can tast all the flavours, again some things i enjoyed eating before the quit i dont like now.
Sense of smell is another after a couple of days in to my quit i washing washing my hair and the shampoo was so over powering and strong and i found for a week or more i was going round deep breathing in and smelling everything it felt as if i had been reborn :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/3/2007
[B]Smoke-Free Days:[/B] 42
[B]Cigarettes Not Smoked:[/B] 853
[B]Amount Saved:[/B] �214.2
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 30 [B]Seconds:[/B] 34
congratulations kayla on 3 weeks
your doing so well keep it up you have the support of everyone here :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/3/2007
[B]Smoke-Free Days:[/B] 38
[B]Cigarettes Not Smoked:[/B] 767
[B]Amount Saved:[/B] �193.8
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 7 [B]Seconds:[/B] 7
Rhona,
like you i felt exactly the same i done nothing but cry be angry took it out on my husband and son the craveings felt so bad some days as if they were lasting all day long,keep fighting it will pass i promise you it will i have less tears now and less cravings.I smoked for 23yrs and i never thought i had the will power to do this but ive got it from somewhere the thing that keeps me going is after the first week i got to two weeks then 3 now about to get to 4weeks and i know if i started smokeing again i would have to start all over again and i do not want to go through the first few weeks again.
be strong and keep fighting :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/3/2007
[B]Smoke-Free Days:[/B] 26
[B]Cigarettes Not Smoked:[/B] 524
[B]Amount Saved:[/B] �132.6
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 51 [B]Seconds:[/B] 32
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