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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Please welcome our newest members: ALAICA, JD7, Ww12, Fwcl, anonymeLouise


8 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
At last a life

Hi,
This is my first time posting and maybe later I'll do a full introduction about me in the correct place. I just wanted to know if anyone has read the book "at last a life" and what are your thoughts about it. It seems to be a wonderful book but I don't wanna fall into a scam that promises great results when it actually sucks. Thanks for the input.
8 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
New here and looking for friends

Hi,
I new as the title says, I suffer from GAD, panic disorder and depression. I've suffered for years, since I was 15 (I'm 33 now), but it has gotten a lot worse in the last 3 years or so. I live with my parents and I can't even handle them leaving for a weekend or even for one night, it drives me into panic just thinking about it.
I wasn't like that before, they could go places for even a week and I wouldn't care, even when I was 18 or 19 and my siblings and I would rent hotels and such for them to have time away from us, and I never had problems.
My parents are amazing at supporting me. They listen, pray, try to find solutions with me. But I don't wanna burden them anymore.
I also get episodes where for weeks I'm extremely depressed, anxious and having panic attacks, I don't sleep well and I don't eat. I'm in one of this episodes right now. I'm a nurse and I work in recovery (where people come right after surgery to get woken up and such), I do like my job in general, but I do have to be on-call once a week and every 5 weeks I have to be on call 48hrs straight, meaning I have to come in to the hospital for every surgery that occurs. At first I didn't mind it, but last year I had to stay all night at work because there were no rooms in the hospital for the patient we had and my mind started doing its thing or overthinking, and I started thinking a lot of "what ifs" and before I knew it I was in the bathroom throwing up with a major panic attack. Thankfully after calling everyone that works there I found someone to come replace me. But after that I went into a 2 week spree of self loathing, depression and anxiety.
Things at work are getting crazy, as a lot of you might know, I don't care what crap they say, hospitals are in it for the money and don't care about employees or even patients, as long as they can make money. And they're expanding surgery  (where they make most of their money) but not expanding the hospital, which makes it hard to find placement for all the surgeries coming out, which in turns means that more patients have to stay overnight in recovery and who stays with them? Whoever is on call that night. Well, for some reason it terrifies me to my core to stay overnight at the hospital, and I've had to work 16-20hrs straight some days because of what's going on. So now I'm terrified to even go to work. I took this week off, my manager knows what's going on with me and she tries to help me, but what sucks is that in 2 weeks she is leaving her position and the person that's taking over is cold, not approachable and very number (aka money) oriented. So that also has me panicking. Now I'm struggling because of everything going on, and I have to go back to work Tuesday and I don't know what to do cause all I can think about is having a panic attack and crying at work and it is so embarrassing and hard to deal with when you're trying to take care of a patient that is in pain and scared after surgery.
Anyways. I'm sorry this was way too long. I just wanted to explain why I'm here, I'm here cause I don't wanna feel like I'm alone in this and I wanna find friends that understand what I'm going through and find counsel to keep going.

Marisa
8 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
Recipe for success: exercise

Thankfully I have 3 state parks within a few miles from my house so I find going to walk in the park very helpful, peaceful. Now, I do need to lose weight and do more brisk walking and cardio to be able to start losing weight, but not only am I lazy but also when I exercise and get my heart rare up I start feeling anxious and panicky, I know it's because my heart rate is up like when I have a panic attack, it's just hard to separate the 2 sometimes. Like, I have to tell myself that it's just because I'm exercising and not because I'm having an actual panic attack. But...I will keep on pushing because I have to and I need to if I wanna get better.
7 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
No more counselor

I have been going to a therapist for about 4 months and she has helped me a lot with my anxiety and panic attacks, especially when I switched jobs. She was doing EMDR with me, we only had 4 sessions and they were the hardest thing I had to deal with, she told me that because of how EMDR woaks I might wear all my feeling really close to the surface and feel like I have more anxiety as she keeps working with Mr but that with each session I'll feel better and better....well 3 weeks ago she got sick and had to cancel sessions until she felt better. Apparently she is getting worse and now is on medical leave for what she thinks is going to be months. 
The office where she works offered me to place me with another Counselor but I'm not sure what to do. It always takes a while for me to get comfortable with a therapist and I was finally comfortable enough to do EMDR and now I feel lost. I don't know if I should go ahead and start seeing another therapist or just wait until my current one gets better. I do still struggle a lot with anxiety and depression and panic attacks. I just feel so anxious just thinking about having to restart with another therapist.