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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

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Please welcome our newest members: FrannyLou, AABBYGAIL RUTH, ALAICA, JD7, Ww12


11 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Signs My Anxiety Is Affecting Others

I understand you Davit. 
I'm really not sure what to say because I am struggling with the same issue. I can see that my fiancee is getting "fed up" with me, he had even said "fed up." He says my promises are empty and it seems like I take huge leaps forward but then when I have setbacks it "cancels them out." This is so hurtful because it's not easy to take a leap forward but I also see his side that all he has seen me do is struggle and he just wants it to stop.
 
Part of me ask, "How do I make him understand that this is going to be a struggle and it may be a struggle for the rest of my life?"

The other part of me asks, "How can you make him 'put up' with your anxiety and how it affects him?"


11 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Need help with anticipatory anxiety.

I'm so sorry for all you and you're family have gone through. The past year was a rough one for me but nowhere close to what you are describing. But I don't want you to think that's a bad thing. I heard a saying once, I'm not sure where or even if I have the words perfectly, but it has always rang true in my life...
"The deeper sorrow carves into your soul, the more space for happiness to fill it."
11 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Today I had to drive.....first time in months!!!

:D big big smiles!!!
Hearing about your success really helps! I'm on my third chapter and I'm struggling, sometimes giving up and just being this way the rest of my life sounds easier. But hearing about you and your success at only chapter 4 really helps me feel like I'm on my way and I need to just keep trying because this program can actually help. I'm really thankful you posted your success and I hope I can start posting mine soon ;) 
Also, enjoy your success. Whenever I do have breathroughs, however large or small, I always recognize myself for it.. so go eat some lobster and keep posting cause it really helps (me and you! lol)
11 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Relationship Priorities?

I finally made a choice today. I've been in a relationship with someone who loves me more than I can imagine. He has a young son, and his ex is quite vengeful about the entire situation, so he is struggling to get on his feet. (Remember people: an unmarried woman in CA who gives birth automatically receives full custody of the child, thus can claim full child support if she refuses to let you see your child.)
I also have panic disorder and have had since the third grade. Being with him is a struggle for many reasons: the ex, he is not on his feet, learning to be a step-mom, learning to accept hatred from people I do not know (again, the ex brought this about), and helping him to understand me with my anxiety...
We have fought about it several times and in each circumstance, he makes it so that if we were to end things, he would suffer more. This puts added pressure on me to help him get back on his feet while helping myself get on my feet, dealing with my anxiety, learning to be a step-mom, etc etc..
Sometimes he has given deadlines of when I will get back on my feet or he will leave, and I have always told him it put pressure on me but that I was willing to go with it if he didn't watch my every move about it (figuratively speaking).

Last night was another fight. Today I make my choice. I choose me and my health and well-being before anyone in this world. 
I am my priority. He has his priorities. I have mine, and, in mine, my number one is me. Why? Because I cannot be a good step-mom, a good wife, even a good worker, if I am not in my right place. I come first so that others can receive the best of me. And I will take as much time as needed to accomplish this. 

I am sorry that this is something that's hard to reply to, but I needed to "shout" this out as much as I could. I have to take care of myself before I can take care of anyone else. 
And, once again, I am my first priority. 
Ok, done shouting now :)
11 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
How can I stop?

Today has been a bad day for me. In fact, it's been horrible. I've had panic attacks over and over and over again, without much relief. 
I had planned to go out and enjoy my Friday at my favorite cafe where they play live music at night but I have been having attacks all day and I still can't get them to stop. I have two medications which I try not to rely on.. One is Elavil and that one is taken nightly since it knocks me out within a couple hours, the other is Klonopin which is as needed. I took only my daily dose of Elavil a couple hours ago but I'm not feeling the effects to the point of my usual drowsiness.
Besides the medicine, I've been re-reading all the chapters I've gone through and writing it all out. I even skipped ahead to the chapter about relaxation. I tried box breathing for an hour which did not bring any calm, in fact I had to stop several times because I got dizzy (apparently I use shallow breathing way more than I thought). I tired PMR also. Not much of a difference.
I've tried distractions, even though I know they are not the right way out. Even those have not calmed me and I am still on my rollercoaster of peaks and dips in panic. 
I'm out of ideas. I'm so tired of feeling like this. Today has been my "endless day of panic" and I cannot even get myself to sleep. I'm really losing hope.
Anyone have days like these? What do you end up doing? What helps?
Anything at all would help, thanks for listening (or reading). It makes me feel less alone in this battle.