I have been experiencing the same thing. The past couple weeks have been some of the worst panic attacks I have ever had. I have also had the feeling that I don't want to be left alone either, which is new to me. I know everyone has probably given you advice but it truly helps if you have at least one person you can talk to about your panic. I have a friend that is so supportive and allows me to call him anytime; night or day. It really helps and he listens and gives me advice.
The best to you and hang in there. Keep us updated to progression and regression.
I too have recently had a set back where I am unable to sleep and my mind won't shut off despite how tired I am. I try to meditate before bed but I wake up to a panic attack. Like you I hope this will get better.
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