I'm in the process of quitting as well. I've been smoking for about 8 years now, and at least with me there is absolutely a connection between smoking and my anxiety level/number of panic attacks. The more I smoke, the more anxious/panicky I feel, not vice-versa. I decided to quit almost a week ago after my panic attacks were getting completely out of control, and really, it hasn't been too bad. I was already feeling pretty horrible so I really didn't notice much of a difference as far as withdrawls. I'm already seeing a huge difference, I feel much more calm, and seeing the benefits is making it so much easier to stick to. I'm doing the same as KKDJJ, down to one puff a day, and am considering stopping completely in the next few days. Best of luck to you, it is SO worth it to quit!!!
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