I really want Freedom
Hi MommaGrizz,
Welcome to the Stop Smoking Center.
It is kind of scary setting the date to quit smoking, not knowing if you can really do it or not in the back of your mind. But if you can set a date, that's the first step in your journey yo freedom.
I'd suggest you go through the "my program" at the top of the page to start off with. It has a number of hints and tips to help prepare you for what lies ahead. Also read through the forums and try to learn as much as you can so you can be prepared. The more you know about what to expect, the easier it should be for you on your quit.
I too smoked for over 37 years, and used the patch to help on my quit, along with a pocket full of lifesavers, for when an urge came along.
Thursday February 12th is coming up real quick. Who knows, it may not be as hard as you think it's going to be. You might be one of the lucky ones. Don't get me wrong though, it will take a lot of determination and willpower. Be sure you drink plenty of fluids to help flush out the nicotine. Get plenty of rest too you'll need it fighting that nasty old Nico-Demon. Deep breathing helps too along with sucking on a straw, playing with a rubber band or a stress ball. There's lots of tips in the forums on how to help you out.
Congratulations on your decision to quit, and I wish you the best!
Stay strong and remember, N.O.P.E.!