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What are negative core beliefs?


10 years ago 0 55 logo logo logo logo logo logo logo logo logo logo 0
I have been studying my core beliefs like a final exam as I realized after some therapy and some journaling that my beliefs about myself had evolved to or probably always were negative. It is never too late to change the tape. Journal every negative thought. Every single one and then write a true statement to turn this around. I do this several times a day and after several months the tape is changing. It took awhile to really start changing but several months is nothing compared to a lifetime of negative. Your core beliefs are so important. They make you who you are and how you present yourself to the world and how people treat you. They are worth the effort to change them. I finally have moments in my life where I know I am enough and it feels very freeing. I have just decided to abstain from alcohol again for mostly health reasons. I had given up using it to fuel my negative emotions so now I would like to abstain in a more positive way. I haven't been getting drunk like I use to but I still want to go to none at least for awhile to further examine my life and what arises. 
10 years ago 0 51 logo logo logo logo logo logo logo logo logo logo 0
very interesting the subject of core beliefs, I too had alcoholic parents and as a result a dysfunctional childhood, resulting in never feeling good enough, no matter how well I would succeed in my work, I always had the feeling 'I will be found out'.I believe if you are fed negative messages from a significant person(s) from a young age, you believe them to be true. These messages can be reinforced by others too, for example when I reached a successful position at work, people who knew me and my family situation, would often say to me, 'didn't you do very well', which screamed to me that it was not expected considering the home you came from.
so I guess its important to learn how to change the tape, but at 50 years of age that's a big ask
10 years ago 0 41 logo logo logo logo logo logo logo logo logo logo 0
I've had a long time - about 30 years in and around AA - to think about this stuff. Alcohol always gave me confidence, and it slowly dawned on me, as the years went by, that I've always had this feeling in the back of my mind that I was never good enough, and that my ideas, my conversations, my social skills, pretty-much everything I did, never really matched up to my friends' accomplishments. When I drank, these inhibitions disappeared and I became confident. My conversation flowed, I was funnier, and people seemed to like me and accept me more. So I started drinking to relax, to get in a better mood, to be able to relate better to other people. And for a while it worked. But of course, as the body became used to the alcohol it took more and more to get the same sense of lift.
 As I've become older and had the experience of living alcohol-free, I'm much more comfortable with myself, my accomplishments, and my place in the world. I don't worry so much about what people think of me (They're not usually thinking of me at all anyway) and I now realise that I function far better if my head is clear and I am alcohol-free. So I'm grateful for each good day and try to do something that I wouldn't have done if I had been on the couch finishing a litre and a half of wine.
Both parents were heavy drinkers although it was difficult to tell in Scotland in the 60s! Mother suffered from chronic schizophrenia and although she was never homeless she was often living on the streets of Edinburgh, so sometimes I worry about me and my dragon!
 
(No, I'm only kidding!)
 
George                                                                                                      and the dragon

 
10 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
Core beliefs are what you believe about yourself, others, the world and your future. The formation of our core beliefs begin when we are young and are rooted in our experiences as children and adolescents.

Our core beliefs are usually unspoken or outside of our immediate awareness. They are often accepted as 100% true and rarely examined for accuracy.

Negative core beliefs are associated with many issues such as low self-esteem, self-worth, depression and anxiety.

A negative life event can activate negative core beliefs about the self, others, the world & the future.

Some examples include …

* A lay-off from work or a break-up could result in feelings such as feeling unlovable or useless

Have you ever experienced a negative core belief? Where do you think you formed them?


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