Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,623 Members

Please welcome our newest members: SJOLINE GEL, Duncan Brown, BBEA ANGELIC, HMAZO, MLISING

Day #9 smoke free


5 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Hi Grammyofboys,

Like Timbo said, these symptoms could be related to withdrawal. If you are concerned about your symptoms though it is always best to speak to a doctor. 


I hope you feel better soon!


Ashley, Health Educator
5 years ago 0 796 logo logo logo logo logo logo logo logo logo logo 0
Hi Grammyofboys,
 Congratulations on quitting smoking! Chest discomfort, light headed and slower heart rate are all quit normal in the beginning of a quit journey. A sore throat that's tender to the touch can also occur, especially if you are coughing more from your body trying to clear up your lungs. If any of these things worry you, or they do not get better in a while, don't hesitate to go see your doctor.  Better safe than sorry. I'm sure your doctor would be glad to hear that you have quit smoking.  No two quits are the same. What happens to one persons body may not happen to another person, or it might be twice as bad. Just like our finger prints are different from one another, so are our quits. It sounds like you have a great attitude about you quit too. Never give in, never surrender! Keep us updated with your progress would you?
Stay strong.
 
Not One Puff Ever
 
 
  • Quit Meter

    $23,298.55

    Amount Saved

  • Quit Meter

    Days: 750 Hours: 6

    Minutes: 2 Seconds: 5

    Life Gained

  • Quit Meter

    3851

    Smoke Free Days

  • Quit Meter

    84,722

    Cigarettes Not Smoked

5 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
I have attempted to quit multiple times in the past and failed! This time has been so different! I quit cold turkey! I’m assuming what I am feeling is my body heeling but I don’t ever remember having these symptoms before! I have slight chest discomfort, occasionally, I get lightheaded and I have noticed my heart rate drops all the way down in the low 50’s! Today, day 9, I woke up with a slight sore throat on the right side and tender to touch. Is this normal during this difficult time? I can tell you that I will not give in! I am a non smoker and just pray that the way I am feeling will get better with time!
  • Quit Meter

    $162,174.39

    Amount Saved

  • Quit Meter

    Days: 5957 Hours: 5

    Minutes: 15 Seconds: 20

    Life Gained

  • Quit Meter

    45427

    Smoke Free Days

  • Quit Meter

    454,270

    Cigarettes Not Smoked


Reading this thread: