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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

Depression Community

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Fibre

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2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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knocked out 1 week , celebrated by attacking the treadmill !


16 years ago 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Congrats Astrofan! Sylvie, Bilingual Health Educator
16 years ago 0 901 logo logo logo logo logo logo logo logo logo logo 0
cool ,islandgirl is rhyming ! honestly , i did not think i could quit. but now in my tenth day , it's really going well , in fact i'm pretty much over the cravings. i've got to give god credit for this ! [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 270 [B]Amount Saved:[/B] $81.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 44 [B]Seconds:[/B] 48
16 years ago 0 220 logo logo logo logo logo logo logo logo logo logo 0
Eleven, Eleven..now isn't that just absolute HEAVEN? Congrats, Astro..knew you could do it!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2008 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,080 [B]Amount Saved:[/B] $229.50 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 9 [B]Mins:[/B] 54 [B]Seconds:[/B] 19
16 years ago 0 901 logo logo logo logo logo logo logo logo logo logo 0
somewhere out there a factory's making widgets this is my tenth day hey , i hit double digits ! [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 270 [B]Amount Saved:[/B] $81.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 31 [B]Seconds:[/B] 21
16 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
OMG... you're stinging us like a bee!!!! Jim ;) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 375 [B]Amount Saved:[/B] $61.88 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 47 [B]Seconds:[/B] 48
  • Quit Meter

    $44,362.50

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    Days: 1061 Hours: 19

    Minutes: 48 Seconds: 22

    Life Gained

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    5915

    Smoke Free Days

  • Quit Meter

    177,450

    Cigarettes Not Smoked

16 years ago 0 901 logo logo logo logo logo logo logo logo logo logo 0
now i'm on 9 , i've got 8 behind just 1 again , and i'll shoot for 10 ============= muhamad ali would be proud. [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 240 [B]Amount Saved:[/B] $72.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 45 [B]Seconds:[/B] 12
16 years ago 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Great stuff Astro!! Keep that attitude going and you and your wife will be FREE from the smoke forever...! [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,550 [B]Amount Saved:[/B] $697.50 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 13 [B]Mins:[/B] 38 [B]Seconds:[/B] 49
16 years ago 0 901 logo logo logo logo logo logo logo logo logo logo 0
hey folks thanks again.my sweet wife of 30 years and i are starting to really have some fun with this. we're doing a rhyme every day , pretty squirelly isn't it , but i'll share. here's todays ;"day number nine , it's fine as wine" ! okay , i said it was goofy but it's my motto for the day. [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 240 [B]Amount Saved:[/B] $72.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 32 [B]Seconds:[/B] 25
16 years ago 0 134 logo logo logo logo logo logo logo logo logo logo 0
Hey Astrofan, Your doing Great! [B]My Milage:[/B] [B]My Quit Date: [/B]3/2/2008 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 425 [B]Amount Saved:[/B] $204.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 57 [B]Seconds:[/B] 19
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16 years ago 0 515 logo logo logo logo logo logo logo logo logo logo 0
You are doing soo good - reward yourself with something good! Stay strong. [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,296 [B]Amount Saved:[/B] $505.44 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 13 [B]Mins:[/B] 44 [B]Seconds:[/B] 31

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