Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

logo

Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

This Month’s Leaders:

Most Supportive

Alex 2 1
lara 1 0

Most Loved

Browse through 411.751 posts in 47.056 threads.

160,575 Members

Please welcome our newest members: RREYES, TBACARO, RMUEGA, LARISTOTELES, DeeTart

I am New!


16 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
Whoops-- I meant to say "SMOKED" past tense. [B]My Milage:[/B] [B]My Quit Date: [/B]11/6/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 216 [B]Amount Saved:[/B] $63.18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 14 [B]Seconds:[/B] 55
16 years ago 0 375 logo logo logo logo logo logo logo logo logo logo 0
Hi Wanna :) I just found this thread. Welcome! It really does get better. I'm on my 10th day and am sometimes even forgetting about smoking (and I smoke over a pack a day). Your attitude is really great too! I'm behind you, along with everyone here :) And thank for telling me about the Allen Carr book-- I hadn't heard of it but will pick it up. Deb [B]My Milage:[/B] [B]My Quit Date: [/B]11/6/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 216 [B]Amount Saved:[/B] $63.18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 13 [B]Seconds:[/B] 26
16 years ago 0 695 logo logo logo logo logo logo logo logo logo logo 0
Hello Wanna, Congrats on 3rd or 4th day??? Great decision to quit & to be apart of this site.. I too, used the patch along with wellbutrin... Loved Allen Carr's book, too.. Read anything that you can find about nicotine addiction.. You have a great additude, you will be a great quitter!!!! Stay close.. read & post & read some more!!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,640 [B]Amount Saved:[/B] $246.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 18 [B]Mins:[/B] 45 [B]Seconds:[/B] 10
16 years ago 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Hi Wanna, You have a great attitude and you will go far. Keep close. [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 126 [B]Cigarettes Not Smoked:[/B] 3,150 [B]Amount Saved:[/B] �529.20 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 19 [B]Mins:[/B] 3 [B]Seconds:[/B] 59
16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Wannabe, Congrats on day 3! Don't hesitate to post. Just letting someone know you are going through the same thing can be very helpful and encouragement can be given by anyone. Danielle, Bilingual Support Specialist
16 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
You're doing great, wanna! And post whenever you want. There might be someone who is considering quitting who can take encouragement from your words. Yes, this process can be difficult, but it is ultimately do-able, as you are proving day by day. And, yes Allen Carr's books are used by many here. Good for the attitude adjustment ;) [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 237 [B]Cigarettes Not Smoked:[/B] 9,480 [B]Amount Saved:[/B] $1,611.60 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 2 [B]Mins:[/B] 29 [B]Seconds:[/B] 39
16 years ago 0 331 logo logo logo logo logo logo logo logo logo logo 0
Day 3-although difficult to get through each day, I am happy. It has been hard over the last 3 days not to cave in to the cravings that make me miserable, but I know there is light at the end of the tunnel. I just imagine it getting easier and knowing that it will not always be like this. I can beat this as I am the one with ultimate control. I've been checking in regularly but have decided not to post to anyone's discussions as I don't feel I am ready to give others advice or support yet. As a side note I have found Allen Carr's books very helpful in addition to all the great info and posts on this site. Have a great day everyone! [B]My Milage:[/B] [B]My Quit Date: [/B]11/12/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 30 [B]Amount Saved:[/B] $25.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 10 [B]Seconds:[/B] 13
16 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Wanna, That is a GIANT accomplishment. The first day is the biggest thing. You decided to do it and you did. Now just keep doing what you've been doing and watch those days grow. If you're craving every hour that is still less than if you were smoking. Please post for help if you feel like you're going to cave. And pamper yourself. Do something really nice for yourself tonight, you nonsmoker, you. [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 236 [B]Cigarettes Not Smoked:[/B] 9,440 [B]Amount Saved:[/B] $1,604.80 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 23 [B]Mins:[/B] 3 [B]Seconds:[/B] 54
16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Wannabenonsmoker, Welcome to the SSC! Be sure to read through past discussions also as they are a great resource of quit information! Danielle, Bilingual Support Specialist
16 years ago 0 331 logo logo logo logo logo logo logo logo logo logo 0
I just want to Thank everyone for the quick response posts. I can already tell how much this group is going to help me each and every day! My small accomplishment is that I did not smoke yesterday and am starting to repeat N.O.P.E already. I feel that I am at a time in my life that I can really see myself doing this. I am struggling (about every hour or so) as this is the hardest thing I have ever done in my life, but I just keep telling myself that I am stronger than an addicition. Thanks again for all the invaluable posts and supportive words. I will be checking back everyday as hearing everyone's success, failures, tips and questions is a great help so far! Thanks to everyone, it is greatly appreciated!!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]11/12/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 13 [B]Amount Saved:[/B] $12.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 14 [B]Seconds:[/B] 49

Reading this thread: