H
10 days is awesome! And good work on the chocolate bar. Giving yourself a different reward than cigarettes is very important. Making new associations for your emotions and situations. Free time --- Smoke? No, take a walk, do something else you like to do. Stressed --- Smoke? No, call a friend, take a walk, take a bath. Done with work ---- smoke? No, have a fudgsicle, a glass of wine. let us know how we can help. You're doing great!
-aloha
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 105
[B]Cigarettes Not Smoked:[/B] 4,200
[B]Amount Saved:[/B] $714.00
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 18 [B]Mins:[/B] 11 [B]Seconds:[/B] 53
