Hello Prada,
Making it to your 2nd day is awesome!! You are on your way!
Take it one craving at a time. Get past one crave, and don't look back. Do not focus on it. Let it go.
Take deep breaths, and congratulate yourself for getting through it! Excerise will definately help! It helps focus your mind on what is really important ~ YOU. Take good care of yourself by being kind and gentle on yourself. Baby your quit. Do what you need to do to stay smoke free.
One foot in front of the other gets you where you want to be. Keep up the positive attitude ~ trick your mind if you have to.
You are doing fine. I believe in you. Reach out any time you need to! And do not look back. Remember forever ~ [b][color=Teal]N.O.P.E.[/b][/color] [b][color=Teal]N[/color][/b]ot [b][color=Teal]O[/color][/b]ne [b][color=Teal]P[/color][/b]uff[b][color=Teal] E[/color][/b]ver[/b]
;) 4my2girls
[b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color]
p.s.- How is your friend doing? Is she still quit ss well?
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 228
[B]Cigarettes Not Smoked:[/B] 6,856
[B]Amount Saved:[/B] $745.56
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 9 [B]Mins:[/B] 21 [B]Seconds:[/B] 18