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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

Depression Community

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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Browse through 411.751 posts in 47.056 threads.

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Please welcome our newest members: DMARY CHRISTINE, DILOIZA MARHYZ, AFRANCESCA, SERI, MROZELLMAY

I MADE IT THROUGH HELL WEEK!!!!


16 years ago 0 706 logo logo logo logo logo logo logo logo logo logo 0
I also thought that I wanted to be out with my smoking friends when I first quit. But once they came back in smelling so bad I knew that I didn't really want to be out there... then to listen to them cough and hack.. nope, not where I want to be. [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 366 [B]Cigarettes Not Smoked:[/B] 7,320 [B]Amount Saved:[/B] $1,830.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 4 [B]Mins:[/B] 12 [B]Seconds:[/B] 20
16 years ago 0 406 logo logo logo logo logo logo logo logo logo logo 0
Hi Tiffany, Jim is right!!! You made it through Hell week and you don't want to join your co-workers for their outside smokes, you want to stay smoke free and be an example to your co-workers that they can quit too!!!! You're doing great Tiffany, hang in there with us!!!! [IMG]http://i284.photobucket.com/albums/ll13/Meg02915/congrats-1.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 336 [B]Amount Saved:[/B] $86.18 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 14 [B]Seconds:[/B] 29
16 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Tiffany!!! You really don't want to be out there with them!!! You wouldn't be here if you did AND you wouldn't be 9 days SMOKE FREE!!! You have an excellent start to being a stink-free, clean-lunged, fresh-breathed NON SMOKER!!! Celebrate every day as a non smoker and try not to pity the smokers out there too much!!! ;p Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,100 [B]Amount Saved:[/B] $181.50 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 5 [B]Mins:[/B] 54 [B]Seconds:[/B] 0
  • Quit Meter

    $44,362.50

    Amount Saved

  • Quit Meter

    Days: 1061 Hours: 18

    Minutes: 51 Seconds: 59

    Life Gained

  • Quit Meter

    5915

    Smoke Free Days

  • Quit Meter

    177,450

    Cigarettes Not Smoked

16 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Hardest part has to be when my friends at work go out to smoke. I wanna go out with them so bad!! When they come and sit back down at the table the stench is revolting and the light comes on in your head (you smell like a daisy and they smell like #2) Well done - every minute it is getting easier!!!![b]Text[/b][color=Pink]Text[/color] [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2005 [B]Smoke-Free Days:[/B] 1130 [B]Cigarettes Not Smoked:[/B] 33,900 [B]Amount Saved:[/B] �6,780.00 [B]Life Gained:[/B] [B]Days:[/B] 109 [B]Hrs:[/B] 23 [B]Mins:[/B] 47 [B]Seconds:[/B] 1
  • Quit Meter

    $39,084.00

    Amount Saved

  • Quit Meter

    Days: 423 Hours: 1

    Minutes: 45 Seconds: 44

    Life Gained

  • Quit Meter

    3257

    Smoke Free Days

  • Quit Meter

    130,280

    Cigarettes Not Smoked

16 years ago 0 706 logo logo logo logo logo logo logo logo logo logo 0
Way to go!!! Keep up the great work!!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 364 [B]Cigarettes Not Smoked:[/B] 7,280 [B]Amount Saved:[/B] $1,820.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 0 [B]Mins:[/B] 50 [B]Seconds:[/B] 14
16 years ago 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Way to Go Tiffany... and Denise is sooo right. at first you want to join them... Today we walked past a smoking area... YUCK.. I felt sorry for them... and man had a portable oxygen tank on his belt.. and was still smoking. You will get some craves.. I do, but them when I see someone standing out smoking, or even get a whiff... YUCK.. It gets easier, just hang onto this quit, reward yourself, remind yourself.. it gets easier.. just dont give in... N O P E [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,122 [B]Amount Saved:[/B] $224.40 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 12 [B]Mins:[/B] 50 [B]Seconds:[/B] 22
16 years ago 0 311 logo logo logo logo logo logo logo logo logo logo 0
It's true in the beginning we keep watching them and wanting to join them, but I'm gonna let you in on a little secret: they are watching YOU to see what you're gonna do, and believe it or not, YOU will inspire some of THEM to quit, not the other (gasp) way around. And now, I watch them go out at work and I not only don't want to go out with them but I'm GLAD I'm not with them. It truly does not affect me any more. Except when they come in...peeUuuuuu! Hugs, Denise [B]My Milage:[/B] [B]My Quit Date: [/B]1/9/2008 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,960 [B]Amount Saved:[/B] $490.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 0 [B]Mins:[/B] 57 [B]Seconds:[/B] 35
16 years ago 0 48 logo logo logo logo logo logo logo logo logo logo 0
Hardest part has to be when my friends at work go out to smoke. I wanna go out with them so bad!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/9/2008 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 140 [B]Amount Saved:[/B] $29.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 39 [B]Seconds:[/B] 25
16 years ago 0 911 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i230.photobucket.com/albums/ee319/Cheap_Trick77/excellent.jpg[/IMG] Nice fight Tiffany!! :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/16/2007 [B]Smoke-Free Days:[/B] 456 [B]Cigarettes Not Smoked:[/B] 9,120 [B]Amount Saved:[/B] $1,276.80 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 15 [B]Mins:[/B] 59 [B]Seconds:[/B] 30
16 years ago 0 311 logo logo logo logo logo logo logo logo logo logo 0
YaaaaaaaaaaaHooooooooooooooo! Hugs, Denise [B]My Milage:[/B] [B]My Quit Date: [/B]1/9/2008 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,960 [B]Amount Saved:[/B] $490.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 0 [B]Mins:[/B] 35 [B]Seconds:[/B] 35

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