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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

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Challenging Worry - Cognitive Exposure

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What's Good? LIFE!


16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Freedom26, your name is coming to call you...as the Freedom from smoking feels better and better and better, you are correct Life is Good! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 282 [B]Cigarettes Not Smoked:[/B] 7,050 [B]Amount Saved:[/B] $2,975.10 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 12 [B]Mins:[/B] 7 [B]Seconds:[/B] 16
16 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Freedom, I can see the smile on your face! Good for you for persevering and moving forward! Don't forget to share some of those great benefits with us :) Josie, Support Specialist
16 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Good for you!!! :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 338 [B]Cigarettes Not Smoked:[/B] 5,070 [B]Amount Saved:[/B] $1,419.60 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 8 [B]Mins:[/B] 11 [B]Seconds:[/B] 7
16 years ago 0 735 logo logo logo logo logo logo logo logo logo logo 0
[font=Script MT Bold]CONGRATULATIONS !!![/font] And, thank you, Freedom, for sharing your experience. Your post exudes health and happiness!!! :) G [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 144 [B]Cigarettes Not Smoked:[/B] 4,320 [B]Amount Saved:[/B] $691.20 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 10 [B]Mins:[/B] 57 [B]Seconds:[/B] 13
16 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Way to go, Freedom!!!! You're right, 30 days is a major milestone. You have now shown yourself that you can live smoke free. It's wonderful to hear you sounding so positive about it. If and when you face surprising triggers along the way, just remember N.O.P.E. and you will do fine. [IMG]http://i138.photobucket.com/albums/q275/kewlzzster/Emoticons/HappyDance4.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 265 [B]Cigarettes Not Smoked:[/B] 10,600 [B]Amount Saved:[/B] $1,802.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 23 [B]Mins:[/B] 38 [B]Seconds:[/B] 39
16 years ago 0 1056 logo logo logo logo logo logo logo logo logo logo 0
Absolutely no idea what a mutual fund license is but I'm sure you'll get one. What is certain is that you have made 30 days quit and that it BRILLIANT! Congratulations, Gen [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 259 [B]Cigarettes Not Smoked:[/B] 4,144 [B]Amount Saved:[/B] �1,295.00 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 7 [B]Mins:[/B] 57 [B]Seconds:[/B] 34
16 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Hello Freedom, congrats on the 30 days, and you are really doing well with the good attidude, thats where the quit is, hang on to it :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1952 [B]Cigarettes Not Smoked:[/B] 39,040 [B]Amount Saved:[/B] $6,832.00 [B]Life Gained:[/B] [B]Days:[/B] 275 [B]Hrs:[/B] 5 [B]Mins:[/B] 45 [B]Seconds:[/B] 48
  • Quit Meter

    $14,601.60

    Amount Saved

  • Quit Meter

    Days: 689 Hours: 18

    Minutes: 32 Seconds: 54

    Life Gained

  • Quit Meter

    5616

    Smoke Free Days

  • Quit Meter

    89,856

    Cigarettes Not Smoked

16 years ago 0 1160 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://img.photobucket.com/albums/v137/Anduniel/RIB71.jpg[/IMG] You get the blue ribbon. 30 days is something to be celebrated and I am glad to do it with you. You will smell good with those new mutual fund licence. You are a winner [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 161 [B]Cigarettes Not Smoked:[/B] 3,220 [B]Amount Saved:[/B] $644.00 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 10 [B]Mins:[/B] 12 [B]Seconds:[/B] 49
16 years ago 0 331 logo logo logo logo logo logo logo logo logo logo 0
Just wanted to check in as I haven't been on here too much due to all the things that have been going on. I have hit the 30 day mark and couldn't feel better about myself or my life! I never thought quitting smoking would provide me with such a new outlook on life. I feel better, I smell better, and truly am a better person! I now know that the hardest part is over, but I still have to keep my guard up to ensure my success. Thank you to everyone that has helped in my journey so far, it is greatly appreciated. Thank you to all that provided their inspiration, motivation, encouragement and wisdom, I really couldn't have done it without you!!!!! I am still so excited to live each day with smoking and I truly know I don't want to and that I can do this. I had a very difficult exam to write to get my mutual fund licence and I did it without smoking. I wrote it yesterday and feel great today either way, but I have to contribute some of that to not smoking! Thanks for letting me share. Have a wonderful smoke free day today! [B]My Milage:[/B] [B]My Quit Date: [/B]11/12/2007 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 450 [B]Amount Saved:[/B] $375.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 47 [B]Seconds:[/B] 6

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