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HI ALL 5 days for me today!!!

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HI ALL 5 days for me today!!!

16 years ago 0 +0 / -0 2462

Jacqui, spend your time thinking about a great reward. That will drive your junkie self away! Congratulations on one week...that is awesome! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1059 [B]Cigarettes Not Smoked:[/B] 29,652 [B]Amount Saved:[/B] $3,706.50 [B]Life Gained:[/B] [B]Days:[/B] 149 [B]Hrs:[/B] 7 [B]Mins:[/B] 54 [B]Seconds:[/B] 26

Quit Meter

$55,255.20

Amount Saved
Quit Meter

Days: 652 Hours: 12

Minutes: 28 Seconds: 28

Life Gained
Quit Meter

5313

Smoke Free Days
Quit Meter

212,520

Cigarettes Not Smoked

16 years ago 0 +0 / -0 1698

You neither posted the length of time you have been smoking or the number of cigarettes you smoked per day ??? I assume that you have in fact been smoking for more than 7 days.Might I suggest therefore be a little patient with the quitting process and with yourself it won't happen overnite as your addiction to nicotine did. ;) [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 232 [B]Cigarettes Not Smoked:[/B] 4,176 [B]Amount Saved:[/B] $2,320.00 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 23 [B]Mins:[/B] 28 [B]Seconds:[/B] 6

16 years ago 0 +0 / -0 102

NO idea whats happening today.... well tonight.... i am about 15 mins off of a full week LOL... but its getting to me big time tonight,.... i will not cave BUT this better not go on too much longer.... [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 140 [B]Amount Saved:[/B] $28.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 2 [B]Seconds:[/B] 43

16 years ago 0 +0 / -0 102

well thanks all... still hanging in there, i will get there eventually.... [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $20.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 50 [B]Seconds:[/B] 39

16 years ago 0 +0 / -0 3207

Hi Jacqui Good going!!!! On day 6!!! I always think that when there's a particular craving that keeps happening it helps to look at what it's about. Is it a time thing, like first thing in the morning, when you get in the car? or marking a transition, like after work, after a meal, before going to bed? Or to congratulate yourself, like finishing a project or part of something? Once you understand what is triggering it, then you can be prepared for it. Then, just plan a different action or reward for those times. And then laugh at the junkie for fooling it. Unhooked, bless her heart is such an angry woman when it comes to the junkie ;p I prefer a more refined approach ;) Whatever approach you choose, you CAN be smarter than the junkie. Remember that! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 228 [B]Cigarettes Not Smoked:[/B] 9,120 [B]Amount Saved:[/B] $1,550.40 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 20 [B]Mins:[/B] 24 [B]Seconds:[/B] 32

16 years ago 0 +0 / -0 816

Jacqui,You are doing great keep it up CHOCOLATE always helped me with craves. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 1,157 [B]Amount Saved:[/B] $445.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 15 [B]Mins:[/B] 24 [B]Seconds:[/B] 11

16 years ago 0 +0 / -0 3541

It's the junkie in your head realizing you aren't fooling around. She knows she could always make you give in at this point, so she's having a tantrum that it isn't working. Tell her to kiss your ash, Jacqui, you don't smoke, & the sooner the junkie gets that, the better off you'll be. You take my hand & flip her the bird with your other one & you can't light up now. Cranky? Shout, "WOOHOO!!", you can't feel bad when you're doing that. Keep hanging in, it gets better & you can do it. Get a little reward for making it this far, a nice-smelling something for yourself. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 3,520 [B]Amount Saved:[/B] $1,936.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 15 [B]Mins:[/B] 52 [B]Seconds:[/B] 25

16 years ago 0 +0 / -0 984

Yep, you'll have em on and off for a while, just hang tough. If you want to get past it, you CAN DO IT! I was a miserable cow for a long time, but to sound like a broken record, it does get better. x T [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 308 [B]Cigarettes Not Smoked:[/B] 7,084 [B]Amount Saved:[/B] �1,694.00 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 16 [B]Mins:[/B] 1 [B]Seconds:[/B] 38

16 years ago 0 +0 / -0 102

morning start of day 6 for me... And as with all my quits (hence y i havent got past day 5 or 6) woke up flamin grumpy this morning... and instead like last 5 days, cravings come and go... i seem to have one that just wont go... has anyone else had this this far down the track?? What is that all aobut?? [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $20.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 30 [B]Seconds:[/B] 18

16 years ago 0 +0 / -0 1153

Jacqui, Thanks for the update! Good to hear all is well. Brenna Bilingual Health Educator

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HI ALL 5 days for me today!!!