Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,631 Members

Please welcome our newest members: RPABIA, TEBON, SJOLINE GEL, Duncan Brown, BBEA ANGELIC

KEEP AWAY!! I Hate EveryONe


17 years ago 0 35 logo logo logo logo logo logo logo logo logo logo 0
Aekvall, Think of it this way (I got there too this morning). Exercise, i went directly to the gym when I got frustrated, depressed and very angry at everyone. Jumped on the treadmill and stationary bike and got everything out of my system. It is really refreshing to actually do all of that without having to almost collapse from mot being able to breath. AND it got my frustrations out for this period. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 129 [B]Amount Saved:[/B] $27 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 2 [B]Seconds:[/B] 58
17 years ago 0 394 logo logo logo logo logo logo logo logo logo logo 0
Hi NascarFan Feeling a bit better today--It was absolutely shocking that one >> TOTALLY OFF.. Really felt like --well jumping off a bridge :( [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 284 [B]Amount Saved:[/B] $95.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 59 [B]Seconds:[/B] 56
17 years ago 0 394 logo logo logo logo logo logo logo logo logo logo 0
TODAY A NEW DAY :) Yesterday was a shocker <...... :blush: Im glad that will not be back again--Thank you for all support through that AWFUL DAY.. I have had a few today but far different from that one--Yesterday LASTED FOR HOURS!!! Ill keep you informed [IMG]http://i17.photobucket.com/albums/b63/thagoona/smoke.jpg[/IMG] ANN DOWN UNDER [IMG]http://i17.photobucket.com/albums/b63/thagoona/cartoons_clipart_image7.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 284 [B]Amount Saved:[/B] $95.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 3 [B]Seconds:[/B] 6
17 years ago 0 394 logo logo logo logo logo logo logo logo logo logo 0
WHY WHY WHY WHY Did i start to smoke??????? :mad: :mad: :mad: :mad: :mad: [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 231 [B]Amount Saved:[/B] $79.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 27 [B]Seconds:[/B] 12
17 years ago 0 394 logo logo logo logo logo logo logo logo logo logo 0
im crying .... hubby do not understand :( :blush: :mad: :mad: [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 231 [B]Amount Saved:[/B] $79.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 26 [B]Seconds:[/B] 54
17 years ago 0 394 logo logo logo logo logo logo logo logo logo logo 0
:mad: :mad: :mad: :mad: :mad: Breathe in Breathe out relax.. I am sick.. Feeling like giving in.. off to work a nightshift.. have NOT been able to sleep all day as per CRAVING!! HEADACHE, TENSE< Ohh god [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 231 [B]Amount Saved:[/B] $79.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 26 [B]Seconds:[/B] 15
17 years ago 0 261 logo logo logo logo logo logo logo logo logo logo 0
Hi Ann, Hold it together honey. ((hugs)) You are doing great and all those nasty toxins are leaving your body. The horrible emotional jags and physical craves remind us of how much damage the chemicals were doing to us. This will pass as your body repairs itself. Which does happen amazingly quickly. Unfortunately when we're in the middle of a bad patch we feel like we will be in the bad patch forever! You are stronger than an addiction, mate! I'm not great at writing the huge long essays but I can really empathise cause I've been where you are, and I am thinking of you. alison (((more hugs))) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 789 [B]Amount Saved:[/B] $325 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 28 [B]Seconds:[/B] 49
  • Quit Meter

    $90,856.00

    Amount Saved

  • Quit Meter

    Days: 8667 Hours: 8

    Minutes: 26 Seconds: 56

    Life Gained

  • Quit Meter

    45428

    Smoke Free Days

  • Quit Meter

    908,560

    Cigarettes Not Smoked

17 years ago 0 261 logo logo logo logo logo logo logo logo logo logo 0
You rock!! Way to go Ann. I am really proud of you. ((hugs)) take care alison :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 830 [B]Amount Saved:[/B] $337.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 22 [B]Mins:[/B] 7 [B]Seconds:[/B] 34
  • Quit Meter

    $90,856.00

    Amount Saved

  • Quit Meter

    Days: 8667 Hours: 8

    Minutes: 26 Seconds: 56

    Life Gained

  • Quit Meter

    45428

    Smoke Free Days

  • Quit Meter

    908,560

    Cigarettes Not Smoked

17 years ago 0 385 logo logo logo logo logo logo logo logo logo logo 0
So glad you are feeling better today, Ann ! :) Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 570 [B]Amount Saved:[/B] $98 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 47 [B]Seconds:[/B] 10
  • Quit Meter

    $44,973.72

    Amount Saved

  • Quit Meter

    Days: 5159 Hours: 0

    Minutes: 58 Seconds: 1

    Life Gained

  • Quit Meter

    45428

    Smoke Free Days

  • Quit Meter

    908,560

    Cigarettes Not Smoked

17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Glad to hear your doing better today! Don't you feel good that you were strong enough to resist your cravings? Keep persevering! Danielle ____________________________ The SSC Support Team

Reading this thread: