Quit Meter
$50,606.78
Amount Saved
Quit Meter
Days: 1127 Hours: 11
Minutes: 43 Seconds: 21
Life Gained
Quit Meter
5595
Smoke Free Days
Quit Meter
167,850
Cigarettes Not Smoked
1. Hiding it
2. Trying to light a cigarette in the wind and chipping my nail polish because the lighter won't stay lit
3. Freaking out because traffic is really bad right outside my apartment and all I want to do is be home so I can smoke
4. Being afraid to talk to my sister on vacation because I knew I smelled like smoke
5. Purposely staying back on my vacation and not doing fun things because I wanted to smoke
6. Feeling nervous and guilty every time I smoke at work because I'm afraid somebody I know will see me
7. Getting cigarette smoke and ash in my eyes
8. Burning my favorite clothes and shoes
9. Feeling like I'm being judged every time I buy cigarettes
10. Feeling guilty about throwing the butts on the ground and leaving them there
11. Feeling completely unable to get any work done for long periods of time because all I can think about is when I'm going to have my next cigarette
12. Being unable to work long shifts in the clean room
13. Feeling guilty every time I cough
14. Coming up with constant rationalizations for why I am out smoking
15. The sinking feeling that I have absolutely no control over my smoking
16. Being completely unable to smell or taste anything
17. Having to go outside to smoke when it's f***ing cold out, or raining
18. Spending almost every waking hour of my day thinking about smoking
19. Freaking out when I only have three cigarettes to get me through the morning when I really need more like five or six
20. Being unable to sleep without nicotine in my system
21. Feeling like I'm going to die if I don't get a cigarette immediately after waking up
22. Hating a guy, for no reason, who's out walking his dog because I'm afraid he doesn't like my smoking so I feel I have to put out my cigarette and finish it later
23. Forgetting what it's like to be a non-smoker
24. The burning feeling when I smoke the end of the cigarette
25. Being incapable of feeling normal without having a cigarette... or two... or three
26. Getting locked out of my hotel room in Firenze... although that was rather hilarious
27. The cognitive dissonance of doing something that kills me
28. Having only five minutes to smoke a cigarette during the train station stop on the Amtrak, and spending half that time wondering where my lighter is and the other half frantically smoking a cigarette after I find it
29. The realization that my tolerance is quickly increasing and that I need more and more cigarettes to get through a day
30. Having to plan where I'm driving to include a stop somewhere that sells cigarettes
31. Having to get the taste out of my mouth after smoking
Quit Meter
$22,613.65
Amount Saved
Quit Meter
Days: 604 Hours: 13
Minutes: 20 Seconds: 19
Life Gained
Quit Meter
4391
Smoke Free Days
Quit Meter
87,820
Cigarettes Not Smoked
