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today's top discussions:

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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Browse through 411.750 posts in 47.055 threads.

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How would you describe your day?


11 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
I would worry so much less, which would decrease my stress level. I would take joy in the small things again. I would just be happy. 
 
Lou 
11 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
You are exactly right Lou!

This program can help you do that systematically. Keep working at it and you will get there.

How would your life be different if you did focus on the good?

Ashley, Health Educator
11 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
I think I just need to accept that I can't be in control of absolutely anything. I need to focus on the good things in my life. 
 
 
Lou 
11 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
Hi Lou85,

Waiting to get through something is certainly no way to live. How can you start enjoying aspects of your life now, including going to school? How can you make your experience of going to class better now?
 
 

Ashley, Health Educator
11 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
I would have more interaction with people I actually enjoy being around. I would have gone to a job I wanted to go to, that was productive and helpful for others, instead of sitting in class all day. I feel like I have to go through so many "motions" to hopefully get to something better someday. I'm just so afraid that "something better" won't ever happen. 
11 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
I'm sorry you are not having a good day Lou.

How would your day look if your day did have a point and was fufilling? What would you be doing differently?

Ashley, Health Educator
11 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
Overwhelming, pointless, unfulfilling. 
 
-Lou 
11 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
What three words would you use to describe your day?

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