In February my mood had a significant improvement. Antidepressants and CBT have been of great help. On the other hand I am having persistent insomnia. Now I am considering CBT for insomnia (CBT-I) and I have already ordered a self-help book.
What have been helping me to relax are the yoga and meditation practices that I am doing after work.
I am reviewing my goals often and advancing in small steps.
It’s already the end of another month! Have you experienced any success throughout February?
Of course you have!
• Take the time to acknowledge the day-to-day successes. • Look at your Progress Tracker and see the positive differences. • Share with others and be proud of what you are accomplishing.
It doesn’t have to be a large number either, share how you feel, your outlook and what you are doing to push forward to achieve your goals.
Sharing your tips and tools can help others through their own journey and we can always learn from one another. Get sharing today!
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