Thanks for the update m, it sounds like you definitely have the tools in place to great through more difficult times. Keep working what you have learned from the program to assist you overcome these moments. You sound more confident with yourself and the tools you have to tackle these feelings. Keep working hard and making progress. It is great to see how far you have come. Amazing and inspiring you are!
I'm grateful I survived another day of babysitting... that dh doesn't mind when I'm too tired to cook dinner... for dh's support in my relationship struggle with my daughter/employer.
Otherwise, my day was not good. I stepped off into that abyss I wrote about on another thread.... working my way out. I know I will survive these feelings. I know I will make my way out again. But.... sheeeeeeesh! It sure feels as awful as it ever did. Not as panicky because I know it will not last very long... I have the tools to get out. But gawd I'm tired of always having to fight just to be "normal". Ha... like that is even possible. Amazing what depression does to one's attitude. Que no?
We often remind each other in the support groups to “take it one day at a time” in order to stay strong in our resolve. Looking back on your day today, how did you spend it? What 3 things are you grateful for today?
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