Members,
Changing your behavior is NOT easy. Much of our behavior is learned and over the years as we change, grow and develop breaking these habits can be tougher than we expected.
Actions and behaviors are imbedded in context for example, if you are shy and you step into a room full of people it is probably enough to make you feel uncomfortable.
To change this behavior it’s important to learn what stimulates your actions (antecedents), and the affects of your behavior (consequences).
Over the course of this week brainstorm and share with us some of your antecedents and consequences.
Danielle, Bilingual Health Educator