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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

Depression Community

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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Fighting it off..


12 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hello bren,
 
I agree with sunny, sounds good to me. Keep relaxing and breathing, sometimes it can go such a long way to just sit and breathe. 
 

Samantha, Health Educator
12 years ago 0 1665 logo logo logo logo logo logo logo logo logo logo 0
Hi Bren:  Sounds good to me.  You're being good to yourself and a little pampering is nice.  Sorry you have fibro.  Have a wonderful relaxed evening and night.
 
Sunny
12 years ago 0 424 logo logo logo logo logo logo logo logo logo logo 0
I have been doing good for a few days,now,i seem very tired tonight,been lazy today,as it has rained,and we did need that,but i have found myself fighting the anxiety today too,seems things start to creep up in my mind and start it,but i do what i can to ignore it!!!
Just took a nice hot bath,rubbed my legs as they hurt a little, i have fibro too..
Going to fix some hot tea before bed,and do some deep breathing,and good though thinking..
Just tired tonight!
bren


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