I had a very honest conversation with my therapist today. There was something that I was too ashamed to discuss with him and today I finally did so.
I have also been feeling really good recently about panic. I have kind of lost my fear of panic attacks. I know that they are uncomfortable but I am not afraid to have one. If I recall all the difficult situations I have faced since developing PD, all the walls that I created for myself that I have broken, I now have the confidence to face a PA in the same way that I have faced those difficult situations.
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