As every day goes by, I feel stronger and more like my old self. I cannot even express the relief I feel. The first time I had a panic attack-I really thought I was dying. Then I began to have more and quickly realized the symptoms were all the same. The many reassurances from doctors have helped too.
I'm still feeling bits of anxiety, but its under control now and many times self talk will help get rid of a full blown attack. And mainly my anxiety comes from a marriage that is not the best and other things that just happen in life. For instance I had to get my first mammogram on Monday. The wait for the test results were horrible. But yesterday, I received a letter that told me I was breast cancer free! I was elated.
Now if I can just get through my daughters surgery, I think I'll be on the up and up. Again, I feel its natural to be worried, but now its not an all consuming worry.
My new business is doing great and my future feels bright. Just taking it one day at a time with support from my biz partner and friends. I also do journaling which helps and then following the panic center program.
I told my doctor yesterday about the program and she thought it would be beneficial for me. So I plan to finish it out. We did blood work yesterday to rule out any other health issues and I eagerly await the results.But I feel positive.
Deanna~ keeping my chin up~
