I am sorry to hear you are struggling with anxiety. However, it is great to hear you are in therapy and have joined here. Anxiety is a very manageable condition and I have no doubt you will see an improvement soon. How are you feeling today? Please share with us what you are currently facing.
Are you doing this course as well? It's very good. I've only been here a few months and have had significant changes for the better in my life from doing this course.
I hope you find this a safe haven that will help you as much as it helped me.
The one thing that helped me was acceptance and positive thinking. I also did things that I was scared too and then eventually got confidence. I hope you do the program and find what your core belief is and start changing them.
Don't let this anxiety control you, you take control and show it whos boss.
I just signed up and wanted to introduce myself, I've been suffering from severe anxiety/panic attacks for over 20 yrs.
Within the last 2 yrs. my panic has destroyed my life and I can't continue on like this. I take medication and I'm also in therapy. I came here seeking help to get me out of the hell I'm living in.
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