I am looking forward to completing this program. I currently attend graduate school to receive my M.S. in School Counseling and have learned about CBT in my classes. Managing my anxiety in my day to day life will allow me to complete tasks efficiently without worrying about what will happen during them.
Yes, I believe so too! I look forward to completing this CBT program. I am going to graduate school for counseling and have learned that CBT is helpful.
It is nice to meet you. I had panic attack episodes worse when I was in middle school and high school than I do now. My anxiety and feelings of panic have started again now that I have to practice my counseling skills through role-plays in my class. I am also moving long distance in a few months. I am looking forward to completing this program. I learned in my counseling classes that CBT works well with anxiety and panic disorders.
As you can see I've been here for two years. I'm just here to give support now since I am what would be considered cured. I have been for a while. You can be too. CBT works.
You have come to the right place. We can help support you through this. Be sure to get started on the program. The program is based on Cognitive Behavioural Therapy principles and it is proven to help people with anxiety. Make a plan and work on it regularly. If you put the work into it you will see results. Be sure to reward yourself for sessions completed and goals reached as well.
It is quite common for stressful life events (moving a lot) to trigger anxiety. Managing your stress in combination with the program will give you the information and skills necessary to address the anxiety.
How would managing your anxiety help you in your day to day life?
I am brand new to the group. My panic problems were worse when I was in middle school and then seemed to lessen over the past fifteen year. Now that my husband is in medical school and we have to move around often, I feel anxious and have panic attacks again. I am looking forward to learning how others feel and seeing how this group can help me.
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