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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Went with my sister on a shopping trip today...


11 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Nice Bren
 
What would your life look like if you let yourself enjoy life more? What would you be doing differently?
 

Ashley, Health Educator
11 years ago 0 424 logo logo logo logo logo logo logo logo logo logo 0
I feel as tho i am stronger than i think i am,and need to do more work on letting myself enjoy life again,even when i am alone,or another place....i am ok with me!
Bren
11 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Great work Bren!
 
Glad to hear you had a good time. What did you learn from this experience that you would like to hold on to?
 

Ashley, Health Educator
11 years ago 0 424 logo logo logo logo logo logo logo logo logo logo 0
We had such a great time too!!
I was not going to go because of my fears and what if,s..but then i said yes,and so happy i went!
We went to Nashville Tn to Opry Mills Mall,and i walked that whole mall!!!
Great exposure trip!
Bren

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