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today's top discussions:

Coping With Depression When Everyday Tasks Feel Overwhelming

2026-06-17 8:49 AM

Depression Community

I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

Depression Community

2026-06-06 4:31 PM

Quit Smoking Community

Haven?t told anyone I?m quitting

2026-05-23 3:25 PM

Quit Smoking Community

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anthonydefranco Posts: 1 Threads: 1

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anthonydefranco 1

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Browse through 411.792 posts in 47.079 threads.

162,706 Members

Please welcome our newest members: SunshineFairy22, Stephanie123, Birdycarol, davidmills12, Billing2026

Relaxation and Lifestyle

strategies and techniques

Thread	Replies	Views	Latest Post

looking for reading material	8	4365	Casey, Health Educator Feb 9, 2007, 12:16:00 AM 2/9/07, 12:16 AM
Mindfulness	7	3408	Diva Feb 8, 2007, 1:20:00 PM 2/8/07, 1:20 PM
Diazepam!	2	1461	Laine Nov 13, 2006, 10:30:00 AM 11/13/06, 10:30 AM
Somnolin?	1	924	Josie-Health Educator Oct 10, 2006, 6:57:00 AM 10/10/06, 6:57 AM
seredyn	2	993	Josie-Health Educator Oct 10, 2006, 6:56:00 AM 10/10/06, 6:56 AM
Hypnosis	4	2260	Jennifer Aug 21, 2006, 4:17:00 PM 8/21/06, 4:17 PM
Every little bit helps....	6	3066	dcheryl83 May 20, 2006, 7:44:00 AM 5/20/06, 7:44 AM
When I get a lot of sleep, I don't feel anxious	6	3311	Casey, Health Educator May 8, 2006, 6:26:00 AM 5/8/06, 6:26 AM
It's been a while...lots of changes in my life	3	1988	brabak108 Mar 7, 2006, 8:51:00 PM 3/7/06, 8:51 PM
Options	3	1860	Change_InProgress Mar 7, 2006, 11:26:00 AM 3/7/06, 11:26 AM

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