I didn't really introduce myself properly ! I have suffered from depression/bipolar for many years. I do not work, so I have become extremely isolated and discouraged with my life. I finally found this program by some miracle because my therapist totally blew me off & neglected me. I am desperate to learn coping skills & talk to others who may feel like me. I am on several medications and have been for years. This program has given me hope. I don't even know how I found it - I was searching for something & it popped up. I am following the instructions and already feeling better. However, I am one of those people who wants to do it now, feel better right away and that won't happen until I work through everything. At least I have something to do that is positive in my life. I hope talking with the support group will make me feel less alone.
As you know, we are here to help, support and encourage you in whatever you need. It sounds like you are motivated to learn new skills from the program and to learn from others. Keep up that wonderful attitude, and you will succeed!
