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101 things to do to improve your mood


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13 years ago 0 199 logo logo logo logo logo logo logo logo logo logo 0
 
(13)  Curling up with a good book
 
 
(14)  Helping the homeless
 
 
(15)  Taking a long hot shower
Josie-Health Educator
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Josie-Health Educator
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13 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
10) Say hi to a complete stranger
 
11) Write a letter
 
12) Try a sport you have never tried

 
 
Josie, Health Educator
LilyElsa
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LilyElsa
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13 years ago 0 14 logo logo logo logo logo logo logo logo logo logo 0
7) Dance- even when you really don't want to. Make yourself do it. It works suprisingly well.
 
8) Build a den in your bedroom / living room like you did when you were a kid.
 
9) Watch a DVD in a foreign language you don't speak... it's quite funny when their lips aren't syncd....
wildwildlife
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wildwildlife
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13 years ago 0 22 logo logo logo logo logo logo logo logo logo logo 0
4) stretch
5) 100 jumping jacks
6) listen to your favorite music
Ashley -> Health Educator
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Ashley -> Health Educator
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13 years ago 0 11221 logo logo logo logo logo logo logo logo logo logo 0

Members,
 
To help you prepare for this new week, let’s think of 101 things to do to improve your mood:

1- Make a lunch date with a friend

2- Create small goals and challenges that you would like to complete by the end of the week.

3- Come to the DC and post……

(please number your tip(s) so we can keep track)
 
Ashley, Health Educator

Here to help :)


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