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Driving alone


15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Members,

Do you struggle with anxiety? Today we will be looking at sample exposure plans to help you overcome your fears.

If you fear driving…

  • Sit outside and look at the car for 1 hour
  • Sit in a car outside alone with the engine off for 1 hour
  • Sit in a car outside alone with the engine on for ½ hours. (Do not do this in an enclosed space due to carbon monoxide poisoning.)
  • Sit in a car outside alone with the engine on for 1 hour. (Do not do this in an enclosed space due to carbon monoxide poisoning.)
  • At a quiet time drive around one block for one hour
  • Drive in a quiet residential neighbourhood for 1 hour
  • Drive in the same residential area at a busier time of day
  • Drive on a wider street during a quiet time of day for an hour
  • Repeat as above but make turns, change lanes & stop.
  • Drive on a wider street during a busier time of day for an hour.
  • Repeat as above but make turns, change lanes & stop.
  • Increase the amount of time and frequency of your driving gradually.

Is driving a fear of yours?

Breanne, Bilingual Health Educator

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