Do you struggle with anxiety? Today we will be looking at sample exposure plans to help you overcome your fears.
If you fear riding in elevators…
* Go to a building and watch the elevators for an hour
* Go up or down 1 floor with a safe person for ½ hour
* Go up or down 2 floors with a safe person for an hour
* Go up or down 3 or more floors with a safe person for an hour
* Travel up or down 1 floor by yourself for 1 hour
* Travel up or down 2 floors by yourself for 1 hour
* Travel up or down 3 floors by yourself for 1 hour
* Gradually travel up or down more floors for 1 hour
* Travel in a different elevator in the same building
* Travel in a different elevator in a different building
* Ride in several different elevators in several different buildings for an hour
Is riding in an elevator a big fear for you? Sylvie, Bilingual Health Educator
